The Straight Arm Lat Pulldown is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Straight Arm Lat Pulldowns also train these muscles:
Biceps
Shoulders
Upper Back
What equipment is needed to perform Straight Arm Lat Pulldowns?
The equipment needed to perform Straight Arm Lat Pulldowns:
Cable
What type of exercise is the Straight Arm Lat Pulldown?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Straight Arm Lat Pulldowns?
Since the Straight Arm Lat Pulldown is a strength exercise, we recommend you to do it for 40 seconds.