The Step Up is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
What equipment is needed to perform Step Ups?
The equipment needed to perform Step Ups:
Plyo Box
What type of exercise is the Step Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Step Ups?
Since the Step Up is a strength exercise, we recommend you to do it for 40 seconds.