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Step Up
What muscles do Step Ups work?
The Step Up is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
How to do the Step Up
Benefits of the Step Up
Tips for performing the Step Up
What equipment is needed to perform Step Ups?
What type of exercise is the Step Up?
How many reps you should do for Step Up?