Exercise

Stairmaster

What muscles do Stairmasters work?

The Stairmaster is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force.

What equipment is needed to perform Stairmasters?

The equipment needed to perform Stairmasters:
  • StairMaster

What type of exercise is the Stairmaster?

It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.

For how long you should do Stairmasters?

Since the Stairmaster is a cardio exercise, we recommend you to do it for 20 minutes.