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Exercise
Stairmaster
What muscles do Stairmasters work?
The Stairmaster is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
How to do the Stairmaster
Benefits of the Stairmaster
Tips for performing the Stairmaster
What equipment is needed to perform Stairmasters?
What type of exercise is the Stairmaster?
For how long you should do Stairmasters?