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Star Jump
What muscles do Star Jumps work?
The Star Jump is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Star Jumps also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
Abs
Lower Back
How to do the Star Jump
Benefits of the Star Jump
Tips for performing the Star Jump
What equipment is needed to perform Star Jumps?
What type of exercise is the Star Jump?
How many reps you should do for Star Jump?