What muscles do Squats work?
The Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squats also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Abs
What equipment is needed to perform Squats?
The Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squats?
Since the Squat is a strength exercise, we recommend you to do it for 40 seconds.