Home
App
Articles
Motivation
Store
Exercise
Squat
A foundational lower body exercise that strengthens the quads, hamstrings, and glutes while enhancing core stability and hip mobility.
What muscles do Squats work?
What fitness level is the Squat suitable for?
What equipment is needed to perform Squats?
What type of exercise is the Squat?
How many reps you should do for Squat?
Check your form