Exercise

Squat

Name: Squat
Uploaded: 2018-06-23T22:09:37.411Z
Description: The Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Squat is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push force. Squats also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abs