The Barbell Front Step Up is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Barbell Front Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What equipment is needed to perform Barbell Front Step Ups?
The equipment needed to perform Barbell Front Step Ups:
Barbell
Plyo Box
What type of exercise is the Barbell Front Step Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Front Step Up?
Since the Barbell Front Step Up is a strength exercise, we recommend you to aim for 8 reps.