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Barbell Front Step Up
What muscles do Barbell Front Step Ups work?
The Barbell Front Step Up is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Front Step Ups also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Barbell Front Step Up
Benefits of the Barbell Front Step Up
Tips for performing the Barbell Front Step Up
What equipment is needed to perform Barbell Front Step Ups?
What type of exercise is the Barbell Front Step Up?
How many reps you should do for Barbell Front Step Up?