Exercise

Sprawl Frog Kick

Name: Sprawl Frog Kick
Uploaded: 2018-06-23T22:09:37.411Z
Description: The Sprawl Frog Kick is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Sprawl Frog Kick is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Sprawl Frog Kicks also train these muscles:

Shoulders
Abs
Obliques