What muscles do Sprawl Frog Kicks work?
The Sprawl Frog Kick is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Sprawl Frog Kicks also train these muscles:What equipment is needed to perform Sprawl Frog Kicks?
The Sprawl Frog Kick is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Sprawl Frog Kick?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Sprawl Frog Kicks?
Since the Sprawl Frog Kick is a plyometric exercise, we recommend you to do it for 40 seconds.