What muscles do Split Squats work?
The Split Squat is a compound exercise that primary targets your hamstrings. Split Squats also train these muscles:What equipment is needed to perform Split Squats?
The Split Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Split Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Split Squats?
Since the Split Squat is a strength exercise, we recommend you to do it for 40 seconds.