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Jump Squat To Jump Lunge
What muscles do Jump Squat To Jump Lunges work?
The Jump Squat To Jump Lunge is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push unilateral force.
Jump Squat To Jump Lunges also train these muscles:
Adductors
Calves
Glutes
Hamstrings
Hip Flexors
How to do the Jump Squat To Jump Lunge
Benefits of the Jump Squat To Jump Lunge
Tips for performing the Jump Squat To Jump Lunge
What equipment is needed to perform Jump Squat To Jump Lunges?
What type of exercise is the Jump Squat To Jump Lunge?
How many reps you should do for Jump Squat To Jump Lunge?