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Squat To Alternate Leg Kickback
What muscles do Squat To Alternate Leg Kickbacks work?
The Squat To Alternate Leg Kickback is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Squat To Alternate Leg Kickbacks also train these muscles:
Hamstrings
Glutes
Abductors
Hip Flexors
How to do the Squat To Alternate Leg Kickback
Benefits of the Squat To Alternate Leg Kickback
Tips for performing the Squat To Alternate Leg Kickback
What equipment is needed to perform Squat To Alternate Leg Kickbacks?
What type of exercise is the Squat To Alternate Leg Kickback?
How many reps you should do for Squat To Alternate Leg Kickback?