What muscles do Squat To Alternate Leg Kickbacks work?
The Squat To Alternate Leg Kickback is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squat To Alternate Leg Kickbacks also train these muscles:- Hamstrings
- Glutes
- Abductors
- Hip Flexors
What equipment is needed to perform Squat To Alternate Leg Kickbacks?
The Squat To Alternate Leg Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat To Alternate Leg Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat To Alternate Leg Kickbacks?
Since the Squat To Alternate Leg Kickback is a strength exercise, we recommend you to do it for 40 seconds.