Exercise

Snatch Grip Deficit Deadlift

The Snatch Grip Deficit Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Snatch Grip Deficit Deadlifts also train these muscles:
  • Abs
  • Adductors
  • Calves
  • Forearms
  • Glutes
  • Lats
  • Lower Back
  • Traps
  • Upper Back