What muscles do Jump Squats work?
The Jump Squat is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jump Squats also train these muscles:What equipment is needed to perform Jump Squats?
The Jump Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Squat?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jump Squats?
Since the Jump Squat is a plyometric exercise, we recommend you to do it for 40 seconds.