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Jump Squat
What muscles do Jump Squats work?
The Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jump Squats also train these muscles:
Calves
Glutes
Hamstrings
How to do the Jump Squat
Benefits of the Jump Squat
Tips for performing the Jump Squat
What equipment is needed to perform Jump Squats?
What type of exercise is the Jump Squat?
How many reps you should do for Jump Squat?