Home
App
Articles
Motivation
Store
Exercise
Smith Machine Seated Shoulder Press
What muscles do Smith Machine Seated Shoulder Presses work?
The Smith Machine Seated Shoulder Press is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Smith Machine Seated Shoulder Presses also train these muscles:
Triceps
How to do the Smith Machine Seated Shoulder Press
Benefits of the Smith Machine Seated Shoulder Press
Tips for performing the Smith Machine Seated Shoulder Press
What equipment is needed to perform Smith Machine Seated Shoulder Presses?
What type of exercise is the Smith Machine Seated Shoulder Press?
How many reps you should do for Smith Machine Seated Shoulder Press?