Exercise

Smith Machine Decline Press

What muscles do Smith Machine Decline Presses work?

The Smith Machine Decline Press is a compound exercise that primary targets your chest.

What equipment is needed to perform Smith Machine Decline Presses?

The equipment needed to perform Smith Machine Decline Presses:
  • Machine

What type of exercise is the Smith Machine Decline Press?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Smith Machine Decline Presses?

Since the Smith Machine Decline Press is a strength exercise, we recommend you to do it for 40 seconds.