The Barbell Front Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Barbell Front Raises also train these muscles:
Abs
Traps
Triceps
Lower Back
What equipment is needed to perform Barbell Front Raises?
The equipment needed to perform Barbell Front Raises:
Barbell
What type of exercise is the Barbell Front Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Front Raise?
Since the Barbell Front Raise is a strength exercise, we recommend you to aim for 8 reps.