The Barbell Drag Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force. Barbell Drag Curls also train these muscles:
Forearms
What equipment is needed to perform Barbell Drag Curls?
The equipment needed to perform Barbell Drag Curls:
Barbell
What type of exercise is the Barbell Drag Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Drag Curl?
Since the Barbell Drag Curl is a strength exercise, we recommend you to aim for 8 reps.