What muscles do Sit Ups work?
The Sit Up is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force.What equipment is needed to perform Sit Ups?
The Sit Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Sit Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Sit Ups?
Since the Sit Up is a strength exercise, we recommend you to do it for 40 seconds.