What muscles do Sit Squat Stretches work?
The Sit Squat Stretch is a compound exercise that primary targets your quadriceps. Sit Squat Stretches also train these muscles:- Hip Flexors
- Abductors
- Adductors
What equipment is needed to perform Sit Squat Stretches?
The Sit Squat Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Sit Squat Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Sit Squat Stretches?
Since the Sit Squat Stretch is a stretching exercise, we recommend you to do it for 20 seconds.