Sit Squat Stretch

Name: Sit Squat Stretch
Uploaded: 2018-06-23T22:09:37.322Z
Description: The Sit Squat Stretch is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Sit Squat Stretch is a compound exercise that primary targets your quadriceps. Sit Squat Stretches also train these muscles:

Hip Flexors
Abductors
Adductors