What muscles do Single Leg Skater Squats work?
The Single Leg Skater Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Single Leg Skater Squats also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Abs
What equipment is needed to perform Single Leg Skater Squats?
The Single Leg Skater Squat is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Leg Skater Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Skater Squats?
Since the Single Leg Skater Squat is a strength exercise, we recommend you to do it for 40 seconds.