Exercise

Single Leg Skater Squat

Name: Single Leg Skater Squat
Uploaded: 2018-06-23T22:09:37.313Z
Description: The Single Leg Skater Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Single Leg Skater Squat is a compound exercise that primary targets your quadriceps.It’s a strength exercise that uses push unilateral force. Single Leg Skater Squats also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abs