The Single Leg Push Off is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses pushunilateral force. Single Leg Push Offs also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
Abs
What equipment is needed to perform Single Leg Push Offs?
The equipment needed to perform Single Leg Push Offs:
Plyo Box
What type of exercise is the Single Leg Push Off?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Single Leg Push Offs?
Since the Single Leg Push Off is a plyometric exercise, we recommend you to do it for 40 seconds.