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Single Leg Push Off
What muscles do Single Leg Push Offs work?
The Single Leg Push Off is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push unilateral force.
Single Leg Push Offs also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
Abs
How to do the Single Leg Push Off
Benefits of the Single Leg Push Off
Tips for performing the Single Leg Push Off
What equipment is needed to perform Single Leg Push Offs?
What type of exercise is the Single Leg Push Off?
How many reps you should do for Single Leg Push Off?