The Single Leg Press is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Single Leg Presses also train these muscles:
Calves
Hamstrings
Hip Flexors
What equipment is needed to perform Single Leg Presses?
The equipment needed to perform Single Leg Presses:
Machine
What type of exercise is the Single Leg Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Presses?
Since the Single Leg Press is a strength exercise, we recommend you to do it for 40 seconds.