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Exercise
Single Leg Press
What muscles do Single Leg Presses work?
The Single Leg Press is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Single Leg Presses also train these muscles:
Calves
Hamstrings
Hip Flexors
How to do the Single Leg Press
Benefits of the Single Leg Press
Tips for performing the Single Leg Press
What equipment is needed to perform Single Leg Presses?
What type of exercise is the Single Leg Press?
How many reps you should do for Single Leg Press?