Exercise

Lateral Hop

Name: Lateral Hop
Uploaded: 2018-06-23T22:09:37.312Z
Description: The Lateral Hop is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Lateral Hop is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push unilateral force. Lateral Hops also train these muscles:

Hamstrings
Calves
Glutes