What muscles do Lateral Hops work?
The Lateral Hop is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses pushunilateral force. Lateral Hops also train these muscles:What equipment is needed to perform Lateral Hops?
The Lateral Hop is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Lateral Hop?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Lateral Hops?
Since the Lateral Hop is a plyometric exercise, we recommend you to do it for 40 seconds.