What muscles do Single Leg Landmine Romanian Deadlifts work?
The Single Leg Landmine Romanian Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pullunilateral force. Single Leg Landmine Romanian Deadlifts also train these muscles:
Abs
Forearms
Glutes
Lats
Lower Back
Traps
Upper Back
What equipment is needed to perform Single Leg Landmine Romanian Deadlifts?
The equipment needed to perform Single Leg Landmine Romanian Deadlifts:
Landmine
What type of exercise is the Single Leg Landmine Romanian Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Landmine Romanian Deadlifts?
Since the Single Leg Landmine Romanian Deadlift is a strength exercise, we recommend you to do it for 40 seconds.