What muscles do Kettlebell Single Leg Deadlifts work?
The Kettlebell Single Leg Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pullunilateral force. Kettlebell Single Leg Deadlifts also train these muscles:
Quadriceps
Calves
Abductors
Adductors
Hip Flexors
Abs
Lower Back
What equipment is needed to perform Kettlebell Single Leg Deadlifts?
The equipment needed to perform Kettlebell Single Leg Deadlifts:
Kettlebell
What type of exercise is the Kettlebell Single Leg Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Kettlebell Single Leg Deadlift?
Since the Kettlebell Single Leg Deadlift is a strength exercise, we recommend you to aim for 8 reps.