Exercise

Kettlebell Single Leg Deadlift

The Kettlebell Single Leg Deadlift is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull unilateral force. Kettlebell Single Leg Deadlifts also train these muscles:
  • Quadriceps
  • Calves
  • Abductors
  • Adductors
  • Hip Flexors
  • Abs
  • Lower Back