The Barbell Deadlift is a compound exercise that primary targets your hamstrings. It’s a strength exercise that uses pull force. Barbell Deadlifts also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Hamstrings
Lats
Lower Back
Middle Back
Quadriceps
Traps
Upper Back
What equipment is needed to perform Barbell Deadlifts?
The equipment needed to perform Barbell Deadlifts:
Barbell
What type of exercise is the Barbell Deadlift?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Deadlift?
Since the Barbell Deadlift is a strength exercise, we recommend you to aim for 8 reps.