The Single Leg Hip Thrust is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pushunilateral force. Single Leg Hip Thrusts also train these muscles:
Abs
Hamstrings
What equipment is needed to perform Single Leg Hip Thrusts?
The equipment needed to perform Single Leg Hip Thrusts:
Bench
What type of exercise is the Single Leg Hip Thrust?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Hip Thrusts?
Since the Single Leg Hip Thrust is a strength exercise, we recommend you to do it for 40 seconds.