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Barbell Curl
What muscles do Barbell Curls work?
The Barbell Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.
What equipment is needed to perform Barbell Curls?
The equipment needed to perform Barbell Curls:
Dumbbell
What type of exercise is the Barbell Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Curl?
Since the Barbell Curl is a strength exercise, we recommend you to aim for 8 reps.