Exercise

Single Leg Cable Kickback

What muscles do Single Leg Cable Kickbacks work?

The Single Leg Cable Kickback is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pushunilateral force.

What equipment is needed to perform Single Leg Cable Kickbacks?

The equipment needed to perform Single Leg Cable Kickbacks:
  • Cable

What type of exercise is the Single Leg Cable Kickback?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Single Leg Cable Kickbacks?

Since the Single Leg Cable Kickback is a strength exercise, we recommend you to do it for 40 seconds.