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Single Leg Butt Kick
What muscles do Single Leg Butt Kicks work?
The Single Leg Butt Kick is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push unilateral force.
Single Leg Butt Kicks also train these muscles:
Calves
Hamstrings
Abs
Lower Back
How to do the Single Leg Butt Kick
Benefits of the Single Leg Butt Kick
Tips for performing the Single Leg Butt Kick
What equipment is needed to perform Single Leg Butt Kicks?
What type of exercise is the Single Leg Butt Kick?
How many reps you should do for Single Leg Butt Kick?