What muscles do Single Leg Dumbbell Hip Thrusts work?
The Single Leg Dumbbell Hip Thrust is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pushunilateral force. Single Leg Dumbbell Hip Thrusts also train these muscles:
Abs
Hamstrings
What equipment is needed to perform Single Leg Dumbbell Hip Thrusts?
The equipment needed to perform Single Leg Dumbbell Hip Thrusts:
Dumbbell
What type of exercise is the Single Leg Dumbbell Hip Thrust?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Single Leg Dumbbell Hip Thrust?
Since the Single Leg Dumbbell Hip Thrust is a strength exercise, we recommend you to aim for 8 reps.