What muscles do Single Arm Push Ups work?
The Single Arm Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses pushunilateral force. Single Arm Push Ups also train these muscles:What equipment is needed to perform Single Arm Push Ups?
The Single Arm Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Arm Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Arm Push Ups?
Since the Single Arm Push Up is a strength exercise, we recommend you to do it for 40 seconds.