Exercise

Single Arm Lat Pulldown

What muscles do Single Arm Lat Pulldowns work?

The Single Arm Lat Pulldown is a compound exercise that primary targets your lats.

What equipment is needed to perform Single Arm Lat Pulldowns?

The equipment needed to perform Single Arm Lat Pulldowns:
  • Cable

What type of exercise is the Single Arm Lat Pulldown?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Single Arm Lat Pulldowns?

Since the Single Arm Lat Pulldown is a strength exercise, we recommend you to do it for 40 seconds.