The Single Arm Landmine Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses pushunilateral force. Single Arm Landmine Presses also train these muscles:
Abs
Traps
Triceps
What equipment is needed to perform Single Arm Landmine Presses?
The equipment needed to perform Single Arm Landmine Presses:
Landmine
What type of exercise is the Single Arm Landmine Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Arm Landmine Presses?
Since the Single Arm Landmine Press is a strength exercise, we recommend you to do it for 40 seconds.