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Single Arm Kettlebell Swing
What muscles do Single Arm Kettlebell Swings work?
The Single Arm Kettlebell Swing is a compound exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Single Arm Kettlebell Swings also train these muscles:
Abs
Adductors
Calves
Forearms
Glutes
Lats
Lower Back
Quadriceps
Traps
Upper Back
How to do the Single Arm Kettlebell Swing
Benefits of the Single Arm Kettlebell Swing
Tips for performing the Single Arm Kettlebell Swing
What equipment is needed to perform Single Arm Kettlebell Swings?
What type of exercise is the Single Arm Kettlebell Swing?
How many reps you should do for Single Arm Kettlebell Swing?