The Barbell Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Barbell Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Barbell Bench Presses?
The equipment needed to perform Barbell Bench Presses:
Barbell
Bench
What type of exercise is the Barbell Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Bench Press?
Since the Barbell Bench Press is a strength exercise, we recommend you to aim for 8 reps.