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Barbell Bench Press
What muscles do Barbell Bench Presses work?
The Barbell Bench Press is a compound exercise that primary targets your chest.
It’s a strength exercise that uses push force.
Barbell Bench Presses also train these muscles:
Shoulders
Triceps
How to do the Barbell Bench Press
Benefits of the Barbell Bench Press
Tips for performing the Barbell Bench Press
What equipment is needed to perform Barbell Bench Presses?
What type of exercise is the Barbell Bench Press?
How many reps you should do for Barbell Bench Press?