Exercise

Single Arm Dumbbell Row

What muscles do Single Arm Dumbbell Rows work?

The Single Arm Dumbbell Row is a compound exercise that primary targets your middle back. It’s a strength exercise that uses pullunilateral force.

What equipment is needed to perform Single Arm Dumbbell Rows?

The equipment needed to perform Single Arm Dumbbell Rows:
  • Dumbbell

What type of exercise is the Single Arm Dumbbell Row?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Single Arm Dumbbell Row?

Since the Single Arm Dumbbell Row is a strength exercise, we recommend you to aim for 8 reps.