Exercise

Single Arm Dumbbell Press

What muscles do Single Arm Dumbbell Presses work?

The Single Arm Dumbbell Press is a compound exercise that primary targets your shoulders.

What equipment is needed to perform Single Arm Dumbbell Presses?

The equipment needed to perform Single Arm Dumbbell Presses:
  • Dumbbell

What type of exercise is the Single Arm Dumbbell Press?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Single Arm Dumbbell Press?

Since the Single Arm Dumbbell Press is a strength exercise, we recommend you to aim for 8 reps.