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Plank Plus
What muscles do Plank Pluses work?
The Plank Plus is an isolation exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
How to do the Plank Plus
Benefits of the Plank Plus
Tips for performing the Plank Plus
What equipment is needed to perform Plank Pluses?
What type of exercise is the Plank Plus?
How many reps you should do for Plank Plus?