Home
App
Articles
Motivation
Store
Exercise
Single Arm Dumbbell Curl
What muscles do Single Arm Dumbbell Curls work?
The Single Arm Dumbbell Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Single Arm Dumbbell Curls also train these muscles:
Forearms
How to do the Single Arm Dumbbell Curl
Benefits of the Single Arm Dumbbell Curl
Tips for performing the Single Arm Dumbbell Curl
What equipment is needed to perform Single Arm Dumbbell Curls?
What type of exercise is the Single Arm Dumbbell Curl?
How many reps you should do for Single Arm Dumbbell Curl?