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Alternate Arm Cable Curl
What muscles do Alternate Arm Cable Curls work?
The Alternate Arm Cable Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
How to do the Alternate Arm Cable Curl
Benefits of the Alternate Arm Cable Curl
Tips for performing the Alternate Arm Cable Curl
What equipment is needed to perform Alternate Arm Cable Curls?
What type of exercise is the Alternate Arm Cable Curl?
How many reps you should do for Alternate Arm Cable Curl?