Side Plank

Name: Side Plank
Uploaded: 2018-06-23T22:09:37.192Z
Description: The Side Plank is an isolation exercise that primary targets your obliques. It does not require any equipment. You can do it at the gym or at home.

The Side Plank is an isolation exercise that primary targets your obliques.It’s a strength exercise that uses isometric force. Side Planks also train these muscles:

Lower Back